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it. what do you think? >> you have to be an educated vegetarian. i was a vegetarian for a very long time. i was a dumb vegetarian. i ate cheese, macaroni and cheese, pastas, bread, and when i started eating meat again i lost weight because -- >> i eat a lot like this, but then you always wonder, you know, is it okay? are you getting enough protein? >> as long as you're getting beans, lentils, so you have to be educated and research. >> so for someone who is considering trying to cut back on meat and red meat in particular, it mean, there's a lot of restaurants do this meatless monday kind of thing. what are your tips? what would you encourage people to do to try to cut back? >> well, if you order a steak or even chicken sometimes they put two chicken breasts or an entree or giant steak. cut back right there. that could be two or three servings. save meat for dinner. rely on dairy, legunes, beans and rice. >> keep the protein to a minimum, right? >> yes. you want to have, for your plate, if you have a plate, you want a full plate. half of it fruit and veggies. fruit is wonderful too,
Search Results 0 to 1 of about 2 (some duplicates have been removed)